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The Devon Centre for Birth
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Join date: Jan 3, 2026
Posts (5)
Jan 12, 2026 ∙ 5 min
Leaning into Uncertainty: Using CBT techniques to reduce postnatal anxiety
Becoming a parent doesn’t just change your routine, it shifts how you think, feel, and see
yourself and the world. There’s a concept called matrescence, a word used to describe the
transition into becoming a mother
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Jan 3, 2026 ∙ 3 min
Fear in labour- and what we can do to reduce it.
Most of us now in our 20’s, 30’s and 40’s grew up hearing ‘horror’ birth stories from our mothers, her friends and perhaps an estranged aunt, and unfortunately this has a lot to be said about how we prepare and enter labour in the modern day. Do you remember Eastenders and Coronation Street episodes where girls would scream and shout in pain whilst they gave birth on the sofa, surrounded by panic and desperation? Perhaps you have watched the show ‘One Born Every Minute’, if you haven’t then...
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Dec 8, 2025 ∙ 4 min
Essential Tips for a Healthy Pregnancy Journey
Pregnancy is a beautiful yet challenging journey that brings about significant changes in a woman's body and life. As you embark on this exciting adventure, it’s essential to prioritize your health and well-being. This blog post will provide you with essential tips to navigate your pregnancy journey successfully. From nutrition to mental health, we’ll cover various aspects to ensure you have a healthy and fulfilling experience. A pregnant woman enjoying a nutritious meal during her pregnancy...
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